Category: Diet & Nutrition

From mouthwatering moong dal chila to hearty sprouts chila, these high-protein recipes for weight loss will keep you feeling full and satisfied. Read ...

Are air fryers healthy? In fact, there are various conversations about how food cooked in air fryers can cause cancer. Is there a cancer scare? The an...

Diabetic-friendly recipes - sounds like no sugar and tasteless food? It need not be so. MFine's expert dietitians team brings to you 15+ diabetic-frie...

Discover the Top 8 Heart-Healthy Eating Habits and Adopt Heart-Healthy Eating Patterns for a Healthier Lifestyle. Learn How to Nourish Your Heart Toda...

We often hear people saying mangoes are fattening. Mangoes are natural sweeteners and when consumed in moderation and as part of a balanced diet, mang...

Mangoes are a good source of Vitamin A & C which promotes healthy skin. So, don’t be guilty of relishing mangoes this season. Our expert dietitian B...

Pregnancy is a period in which a series of changes happens in a woman's body. In this time frame, the pregnant woman carries one or two fetuses in her...

Myths are widely held false beliefs or ideas wherein facts are information or ideas which are evidence-based. There are widely spread misconceptions a...

Eating 3 meals a day can help you lose weight if done right. If you eat 3 satisfying meals a day, you are likely to eat fewer calories. ...

Vitamin D fruits and vegetables that you need to know about — a healthy diet includes taking the right amount of macronutrients such as carbohydrate...

How to combat acidity: 1) Add alkaline food 2) Drink adequate water 3) Avoid acidity triggering food....9) Eat food slowly. Read more...

Top 7 acne causing foods and why you need to avoid them. 1)Dairy, 2.Sugar 3)Refined carbs, 4)Fast food, 5)Coffee ......

Sucrose, glucose and fructose are simple carbohydrates. Know the difference between Sucrose, glucose and fructose & how they impact health....

We all have heard “you are what you eat” and it is true that whatever we consume every day reflects on our health. It could be weight gain or weig...

In this article, we will look into the various healthy and tasty low-carb foods in India with their benefits. This includes both vegetarian and and no...

What are the signs of gluten intolerance & celiac disease: diarrhea, constipation, fatigue, bloating, stomach pain, skin rash, depression. Find out mo...

Did you know that by increasing your iron consumption, you can boost your hemoglobin levels? Here are 12 healthy iron-rich foods in India....

Is high protein foods required only if you're an athlete or a body builder? Find out facts from our experts...

Banana is one of the most commonly consumed fruits in the world. But did you know how many calories and carbs are in a banana? Find out from our exper...

Chicken cut contains a different number of calories and protein and fat. Chicken is a good source of protein and selenium and iron. ...

How to reduce bloating quickly? Find out from our dietitian the top 10+ healthy foods to eliminate bloating....