Category: Fitness

Yoga is a great way to improve your mental and physical health in the gentlest manner....

Have you stretched today?...

It is one of the essential macronutrient required by the body along with protein & fat. ...

Does this flavoured water actually help in weight loss? Find out....

These effective low-intensity workouts can help you get closer to your weight loss goals....

Intermittent fasting is not a diet but a pattern of eating....

These exercises can help you maintain good posture & relieve stiffness....

Here are some low intensity & enjoyable sports you can try in your 30s to get your body going....

These postures can tone your body & promote healthy weight loss....

Studies suggest that dance can help you lose weight, stay flexible & reduce stress....

Eating the right foods after a workout can build muscle & help you recover quickly....

Eating the right food before a workout can help maximise performance....

Did you know that 84% of adults have pain in the lower back at some point in their lives?...

Here are 5 office habits that are unknowingly harming your posture and ways to fix them....

Climbing stairs can prove to be a great workout with multiple health benefits...

A healthy BMI does not tell the whole story....

There’s a lot more to being healthy than just daily exercising & maintaining your weight....