Category: Lifestyle

Are you feeling stressed, overwhelmed, and unproductive at work? Here are the top 7 proven benefits of yoga for improving productivity at work....

One of the most valuable lessons we learn from our fathers is the importance of planning. They teach us to anticipate future events, set goals, and pr...

World Malaria Day is observed every year on April 25 to raise awareness of the global effort to control, prevent and eventually eradicate malaria. Mal...

As the year comes to an end, we look forward to the next, hoping that things will be different. We hope that the new year brings you nothing but joy a...

Often, we fail to lead a healthy lifestyle, not for the lack of effort put in but rather because we lack the right knowledge or guidance. But by makin...

National Cancer Awareness Day is celebrated on the 7th of November each year in memory of Marie Curie, a Polish-French Nobel prize-winning scientist f...

From Raju Srivastav to filmstars such as Puneeth Rajkumar and Siddharth Shukla, from cricketers Saurav Ganguly to Avi Barot, we see a steady rise in t...

There are many types of postures. While some are healthy, certain others can cause postural deformities. Find out more from our doctors....

6 Tips To Lower Cancer Risk Factors: Balanced diet, Quit smoking, Weight loss, Limit alcohol, Protect your skin & Avoid risky behaviors....

Knowing all the possible triggers for migraines can help individuals identify them better....

Water hydrates us and aids in metabolic functions, but are there benefits of drinking hot water?...

We have to continue to learn and shift as things change in our environment because they are changing and will keep changing....

Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part....

Just one hour of walking can help you burn about 300 calories with minimal effort - what are you waiting for?...

A recent study found that 20-30% of diabetics are, in fact, in the normal range of BMI....

A healthy lifestyle not only helps with the immune system but also other body organs to work better. If we take care of our body, the Immune system wi...

Ensuring that your BMI is under control can help with many health concerns in the future. ...

While not all working mothers are prone to the above illnesses, a large portion of them are....

Let us learn to empathize and care genuinely....

Taking the right steps at the right time can help autistic people lead a fairly normal life....

Examine, empathize & and learn better ways to respond....